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	<title>Complete Bodybuilding &#187; Exercises</title>
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		<title>3 Exercises for Triceps Muscles</title>
		<link>http://completebodybuilding.net/exercises-for-triceps.html</link>
		<comments>http://completebodybuilding.net/exercises-for-triceps.html#comments</comments>
		<pubDate>Fri, 17 Sep 2010 12:12:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[triceps]]></category>

		<guid isPermaLink="false">http://completebodybuilding.net/?p=178</guid>
		<description><![CDATA[The triceps are the muscles that are situated on the back side of the arms and sometimes have the tendency to become loose unless they are needed. According to a recent survey, there are several exercises that work on these muscles and some of the commonly used exercises are the extensions, dips, presses and kickbacks. [...]]]></description>
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		<title>Cable Curls Overview</title>
		<link>http://completebodybuilding.net/cable-curls-overview.html</link>
		<comments>http://completebodybuilding.net/cable-curls-overview.html#comments</comments>
		<pubDate>Thu, 14 May 2009 16:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Cable Exercises]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://completebodybuilding.net/?p=187</guid>
		<description><![CDATA[We have seen a lot of people that are doing cable curls in bad way. This does seem like one exercise that a lot of people do but few understand what it actually involves. We need to understand the fact that a cable curl is an isolation exercise so huge weights will not aid you [...]]]></description>
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		<title>Truth About Abs Review</title>
		<link>http://completebodybuilding.net/truth-about-abs-review.html</link>
		<comments>http://completebodybuilding.net/truth-about-abs-review.html#comments</comments>
		<pubDate>Mon, 11 May 2009 08:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Ebooks]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://completebodybuilding.net/?p=183</guid>
		<description><![CDATA[A lot of us have already heard about Truth About Abs, Mike Geary&#8216;s innovative program that is designed to deliver 6 pack abs to everyone that will purchase the ebook. Now, as with any ebook out there, the one question that arises is whether or not you should actually buy Truth About Abs. This is [...]]]></description>
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		<title>3 Bodybuilding Exercises for you Lats</title>
		<link>http://completebodybuilding.net/3-bodybuilding-exercises-for-you-lats.html</link>
		<comments>http://completebodybuilding.net/3-bodybuilding-exercises-for-you-lats.html#comments</comments>
		<pubDate>Thu, 19 Feb 2009 16:16:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://completebodybuilding.net/?p=163</guid>
		<description><![CDATA[Ever wondered how those illustrious bodybuilders have that &#8220;V&#8221; body figure? It is because they have a wonderfully developed Latissimus Dorsi, also known as the Lats. These muscles, which include the Teres minor and the Teres major, occupy a huge part of your superior body so as to grip lots of heaviness and resistance training. [...]]]></description>
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		<title>Bicep Workout</title>
		<link>http://completebodybuilding.net/bicep-workout.html</link>
		<comments>http://completebodybuilding.net/bicep-workout.html#comments</comments>
		<pubDate>Mon, 16 Feb 2009 23:34:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://completebodybuilding.net/?p=155</guid>
		<description><![CDATA[A bicep workout is never easy and we always want it to be as effective as possible. After all, our arms are really important when we are into bodybuilding and we do want them to look as good as possible. Now how can we make our bicep workout effective? Well, in most cases we need [...]]]></description>
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		<title>Walking For Weight Loss &#8211; How to Lose Body Fat By Walking</title>
		<link>http://completebodybuilding.net/walking-for-weight-loss-how-to-lose-body-fat-by-walking.html</link>
		<comments>http://completebodybuilding.net/walking-for-weight-loss-how-to-lose-body-fat-by-walking.html#comments</comments>
		<pubDate>Thu, 12 Feb 2009 09:39:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://completebodybuilding.net/?p=151</guid>
		<description><![CDATA[A question always arises in the mind of the person who is trying to reduce weight is that does walking helps in losing weight? A definite answer would be yes. If you are walking at a modest pace everyday for about thirty minutes to an hour, it will help you to burn calories and fats. [...]]]></description>
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		<item>
		<title>Signs of Overtraining</title>
		<link>http://completebodybuilding.net/signs-of-overtraining.html</link>
		<comments>http://completebodybuilding.net/signs-of-overtraining.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 18:59:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://completebodybuilding.net/?p=70</guid>
		<description><![CDATA[Unfortunately one of the biggest problems with bodybuilding appears when we workout too much. A lot of amateur bodybuilders tend to believe that they have to push it as much as possible in order to reach the best results. The problem is that this can easily lead to overtraining. Since ending up with such a [...]]]></description>
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		<title>How Many Series to Perform?</title>
		<link>http://completebodybuilding.net/how-many-series-to-perform.html</link>
		<comments>http://completebodybuilding.net/how-many-series-to-perform.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 18:52:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://completebodybuilding.net/?p=67</guid>
		<description><![CDATA[This is definitely one question that a personal fitness and bodybuilding trainer hears very often. As we grow we learn that that working harder will bring in more results. Unfortunately this is not at all true in bodybuilding. If we do too many series and do not give the muscle enough time to recover we [...]]]></description>
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		<item>
		<title>Vertical Leg Crunches</title>
		<link>http://completebodybuilding.net/vertical-leg-crunches.html</link>
		<comments>http://completebodybuilding.net/vertical-leg-crunches.html#comments</comments>
		<pubDate>Wed, 14 Jan 2009 21:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://completebodybuilding.net/?p=58</guid>
		<description><![CDATA[The vertical leg crunch exercise is one that is sometimes overlooked by a lot of bodybuilders, both professional and amateur. You should take a look at it because it is quite effective especially for your obliques and rectus abdominis. Here is what you will need to do: Lie with the face up on the floor [...]]]></description>
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		<item>
		<title>Making Workouts Fun</title>
		<link>http://completebodybuilding.net/making-workout-fun.html</link>
		<comments>http://completebodybuilding.net/making-workout-fun.html#comments</comments>
		<pubDate>Tue, 13 Jan 2009 23:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://completebodybuilding.net/?p=54</guid>
		<description><![CDATA[Bodybuilding workouts are very enjoyable at first. You get a huge sense of energy and when you get to se results you are surely enjoying yourself. Unfortunately, sometimes it can become boring. Let us face it, certain exercises are really boring and it can be difficult to stick to a strict routine every single week. [...]]]></description>
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		<item>
		<title>Shoulder Workout</title>
		<link>http://completebodybuilding.net/shoulder-workout.html</link>
		<comments>http://completebodybuilding.net/shoulder-workout.html#comments</comments>
		<pubDate>Sun, 11 Jan 2009 18:50:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://completebodybuilding.net/?p=46</guid>
		<description><![CDATA[A lot of bodybuilders have problems when talking about their shoulders. Let us face it, working on your deltoid muscle is not at all an easy task. All shoulder workouts out there are difficult and will require a lot of concentration and dedication. Just think about the fact that the deltoid basically comes with 3 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Up Exercises</title>
		<link>http://completebodybuilding.net/warm-up-exercises.html</link>
		<comments>http://completebodybuilding.net/warm-up-exercises.html#comments</comments>
		<pubDate>Wed, 07 Jan 2009 00:15:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://completebodybuilding.net/?p=43</guid>
		<description><![CDATA[Warm Up Exercises are crucial for any bodybuilder out there. Without this step we can be faced with injuries that are not at all easy to handle. Joint and muscle preparation for the intense workout that is to come will aid you to prevent getting injured while also improving circulation and getting it ready for [...]]]></description>
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