Every single athlete out there will tell you that it is really hard to get all the protein that is needed on a daily basis. One of the main reasons why this happens is the fact that most foods that are very rich in protein content are expensive. This is definitely the bad news but the good news is that there are many cheap protein sources that we tend to neglect. Let us analyze this properly.

The truth is that protein supplements are actually cheap when talking about price. This comes if we think about the fact that most of the powder you will use is protein and nothing else. Food comes with high quantities of protein but not a huge majority of protein. On the other hand we also need to eat food that is rich in protein, especially if you are a bodybuilder. For instance, Read more »

Casein protein is basically the most important protein that we find in milk. When talking about cow milk you should know that 80% of the protein it contains is casein protein while the other 20% is whey protein. What you need to know is that casein protein comes to the table with a great amino acid profile. You should also be aware of the fact that this type of protein is really well known due to the fact that it is very slowly digested. This property comes with some advantages and disadvantages of using it.

When casein protein reaches your stomach it will form a special gel. It will eventually release amino acids over a long period of time. If you take casein protein you will gain the biggest concentration of amino acids around 3 hours after you consume it. On the whole the entire quantity will be digested in around 8 hours. As a simple comparison, you should know that whey protein will be totally absorbed in 1 hour with the peak of amino acids reached in around 40 minutes. Read more »

The link between protein intake and muscle mass building is one that is improperly understood by most amateur bodybuilders out there. This is because we are also talking about energy and not just muscle mass. Let us learn about the link that exists between protein, energy and muscle mass.

In 1975 a study was performed, a study that did revolutionize bodybuilding as we see it today. We are talking about the fact that researchers wanted to prove that energy levels did not raise with less intake of protein. Two groups of people were created in order to prove this. Both were given 3000 calories daily in their Read more »

Whey protein is basically protein powder that comes from milk obtained from cows. Milk includes 2 proteins: whey protein (around 20%) and Casein (around 80%). The main difference between these two proteins stands in the fact that whey protein steps out as more soluble. Most bodybuilders out there consider whey protein as the most important type of protein that has to be included in their nutrition plan. Now the question we need to ask ourselves is whether or not whey protein is actually useful for bodybuilders and athletes in general.

Whey protein appears as complete protein that comes with all the important amino acids you need. We can say that all the elements that this protein brings to the table will be very good for all athletes. Our body actually needs high quantities of branched chain amino acids (BCAA) after and during working out. Whey protein is the richest source of these amino acids. If we are faced with low BCAA levels in our body we tend to be more fatigued. This usually happens after a good workout so we do have to replenish BCAA levels. Now you understand why a lot of professional bodybuilders will consume whey protein shakes. Read more »