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	<title>Complete Bodybuilding &#187; protein</title>
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		<title>Cheap Protein Sources</title>
		<link>http://completebodybuilding.net/cheap-protein-sources.html</link>
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		<pubDate>Tue, 17 Mar 2009 22:00:17 +0000</pubDate>
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				<category><![CDATA[Bodybuilding Nutrition]]></category>
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		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Every single athlete out there will tell you that it is really hard to get all the protein that is needed on a daily basis. One of the main reasons why this happens is the fact that most foods that are very rich in protein content are expensive. This is definitely the bad news but [...]]]></description>
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		<title>Casein Protein</title>
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		<pubDate>Wed, 21 Jan 2009 20:09:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Supplements]]></category>
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		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Casein protein is basically the most important protein that we find in milk. When talking about cow milk you should know that 80% of the protein it contains is casein protein while the other 20% is whey protein. What you need to know is that casein protein comes to the table with a great amino [...]]]></description>
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		<title>More Protein, More Muscle</title>
		<link>http://completebodybuilding.net/more-protein-more-muscle.html</link>
		<comments>http://completebodybuilding.net/more-protein-more-muscle.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 18:36:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[The link between protein intake and muscle mass building is one that is improperly understood by most amateur bodybuilders out there. This is because we are also talking about energy and not just muscle mass. Let us learn about the link that exists between protein, energy and muscle mass. In 1975 a study was performed, [...]]]></description>
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		<title>Whey Protein</title>
		<link>http://completebodybuilding.net/whey-protein.html</link>
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		<pubDate>Sat, 03 Jan 2009 23:43:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Whey protein is basically protein powder that comes from milk obtained from cows. Milk includes 2 proteins: whey protein (around 20%) and Casein (around 80%). The main difference between these two proteins stands in the fact that whey protein steps out as more soluble. Most bodybuilders out there consider whey protein as the most important [...]]]></description>
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